We all want to feel grounded—to wake up with clarity, move through our days with confidence, and truly enjoy time with the people we care about. But when your mental health is out of balance, even simple moments can feel overwhelming.
Stress, sadness, racing thoughts, or emotional numbness can slowly take hold. And when they do, it's not just your mood that's affected—it can impact your energy, sleep, focus, and even physical health.
If you or someone you love has been living with depression that doesn’t respond to medication or therapy, you’re not alone. Nearly one-third of people with major depressive disorder experience what’s called treatment-resistant depression (TRD). But there’s new hope—Transcranial Magnetic Stimulation (TMS) is changing the way we treat depression, offering lasting relief without the side effects of medication.
The connection between diet, chronic pain, and mental health is increasingly clear. Numerous studies have demonstrated that certain foods can either alleviate or worsen symptoms of pain, anxiety, and depression. Understanding how your food choices influence your physical and mental well-being can empower you to manage these conditions effectively.
Transcranial magnetic stimulation (TMS) is an FDA-cleared treatment that uses magnetic fields to stimulate nerve cells in the brain to improve symptoms of depression. Its safety and effectiveness have been well documented for many years and is recommended by the American Psychiatric Association for the treatment of major depressive disorder. TMS is one of the only non-invasive, non-pharmaceutical treatments for depression. TMS uses magnets to create a pulsed magnetic field, the same technology used in magnetic resonance imaging (MRI).
Psychotherapy is a form of talk therapy that is used to treat mental health disorders such as depression, anxiety, and post-traumatic stress disorder (PTSD). There are different types of psychotherapy available, including individual therapy, cognitive-behavioral therapy (CBT), and more.